Love who you Barre by Lina from @TheBarreJar
This is a 45 minute no equipment, low impact, all levels movement experience that mixes elements of yoga and barre. The class is focused on body alignment and functional movements that will help you in your everyday life. Accompanied by an energizing playlist, the experience will help you rediscover your mind-body connection and feel the mental and physical strength that you have within. This class is appropriate for all levels, first time Barre students are welcome!
Want to play the playlist from your own speakers? You can find it here link.
This is an online version of the class that was taught at "Love Who You Barre & Know Who You Are: A Galentine's Day Celebration"
About me: I offer mindful movement experiences that inspire body and soul though barre, yoga, purposefully curated playlists and community discussion. Connect with me on instagram @thelinalina and @thebarrejar, I'd love to hear your thoughts.